Photo food diary: Foods for a healthy body & mind

Photo food diary: Foods for a healthy body & mind

by Sinéad Gormley

Hello again to all of my lovely readers! We're currently having an unexpected heatwave in Ireland, and as you'll see, a lot of my meals/snacks have been eaten outside. Safe amounts of sunshine are great for your skin and health, not to mention your mental health, so when I see the sun shining I like to get outside whenever I can.

This photo food diary is a simple and fun way for me to show you what I've been eating, and will hopefully give you some ideas for healthy bites, should you need some inspiration! This food diary is based on what I ate yesterday.

Manuka Honey cleanser/mask for acne prone skin

by Sinéad Gormley

When I was working in a health food store a few years ago, Manuka Honey started appearing on the shelves all of a sudden. As part of our training, we had to read up and study the facts about the products we were selling, and so I came to know all about this honey and it's amazing properties. I always remember one man that came into the store who told me about his son that was continuously catching colds and flus. They decided to start giving him a tablespoon of manuka honey a day and he actually stopped getting sick.

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The prevalence of skin disease exceeds that of obesity, hypertension, or cancer. Despite skin being the largest organ of the human body, dermatological research remains one of the most under funded areas of medicine. In a world where society has an increasing preoccupation with image and it’s importance to every aspect of a person’s life, sufferers of skin diseases are feeling and being more marginalised and isolated than ever.

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